Faster recovery is intoxicating to runners because it means we can then train harder (and get faster!). But how can we boost our recovery abilities?
Last year, I became fascinated (though not entirely surprised by) a study that claimed …
Archives for June 2019
On the Value of Being Disqualified (Dirty 30 Trail Race Report)
On June 1st, I was disqualified from the 2019 Golden Gate Dirty 30 12-mile trail race. It was an absolute blast!
The start of the Dirty 30 12-mile trail race
You see, I cut the course. I would never …
Running Rogue with Coach Chris McClung
I’ve long said that knowledge is a competitive advantage. Wiser runners make fewer training errors – and reap the benefits.
Education is paramount to success in any endeavor. Running is no different.
I started my own running education by …
Running Technique Made Simple: 3 Fixes to Upgrade Your Form
We’ve all heard that “running is just putting one foot in front of the other.” But is running technique really that simple?
The complicated answer is that running technique is both simple and complex.
It’s simple because every human …
Jason is a 2:39 marathoner, USATF-
