Archives for June 2019

Body Care, Mobility, and Recovery with Alex Ellis

Faster recovery is intoxicating to runners because it means we can then train harder (and get faster!). But how can we boost our recovery abilities?

Child Running

Last year, I became fascinated (though not entirely surprised by) a study that claimed …

On the Value of Being Disqualified (Dirty 30 Trail Race Report)

On June 1st, I was disqualified from the 2019 Golden Gate Dirty 30 12-mile trail race. It was an absolute blast!

Dirty 30 Start

The start of the Dirty 30 12-mile trail race

You see, I cut the course. I would never …

Running Rogue with Coach Chris McClung

I’ve long said that knowledge is a competitive advantage. Wiser runners make fewer training errors – and reap the benefits.

Running Smart

Education is paramount to success in any endeavor. Running is no different.

I started my own running education by …

Running Technique Made Simple: 3 Fixes to Upgrade Your Form

We’ve all heard that “running is just putting one foot in front of the other.” But is running technique really that simple?

Running Technique

The complicated answer is that running technique is both simple and complex.

It’s simple because every human …