Archives for February 2020

Lindsay Crouse on Investing in Women, Breakthroughs, and Running Journalism

Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.

Lindsay Crouse NYT

If the nameĀ Lindsay Crouse sounds familiar, you’ve probably read some …

What’s the Best Running Cadence? How to Know Your Ideal Step Rate

In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.

Jason Running Cadence

Working on my turnover in the mountains of Colorado

How Should Runners Plan Strength Training? 2 Critical Ingredients

Runners have a nearly endless selection of exercises, routines, workouts, and classes to plan their strength training. But how can they decide how best to get stronger as a runner?

weight lifting for runners

Having fun with my strength training…

When you try …