Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.
Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …
Archives for February 2020
The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.
Jason leading a 2-mile in 2002
In hindsight, running is what created my growth …
Lindsay Crouse on Investing in Women, Breakthroughs, and Running Journalism
Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.
If the name Lindsay Crouse sounds familiar, you’ve probably read some …
What’s the Best Running Cadence? How to Know Your Ideal Step Rate
In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.
Working on my turnover in the mountains of Colorado…
How Should Runners Plan Strength Training? 2 Critical Ingredients
Runners have a nearly endless selection of exercises, routines, workouts, and classes to plan their strength training. But how can they decide how best to get stronger as a runner?
Having fun with my strength training…
When you try …
Jason is a 2:39 marathoner, USATF-
