Archives for February 2020

How Physical Therapist Chris Johnson Prevents Running Injuries

Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.

Chris Johnson Physical Therapist

Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …

The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years

Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.

Jason high school

Jason leading a 2-mile in 2002

In hindsight, running is what created my growth …

Lindsay Crouse on Investing in Women, Breakthroughs, and Running Journalism

Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.

Lindsay Crouse NYT

If the nameĀ Lindsay Crouse sounds familiar, you’ve probably read some …

What’s the Best Running Cadence? How to Know Your Ideal Step Rate

In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.

Jason Running Cadence

Working on my turnover in the mountains of Colorado

How Should Runners Plan Strength Training? 2 Critical Ingredients

Runners have a nearly endless selection of exercises, routines, workouts, and classes to plan their strength training. But how can they decide how best to get stronger as a runner?

weight lifting for runners

Having fun with my strength training…

When you try …