Archives for March 2020

The Complete Guide to the Pros and Cons of the Running Streak

A running streak can be a useful, fun, and challenging way to meet more of your running goals. But is a run streak forĀ every runner?

running streak

In this article, I want to go into depth on running streaks and …

Coach Abby Stanley on Athletic Development and Making the Most of Your Training

One of the more interesting questions a coach can be asked is, “How do I keep improving for years and years?” How provocative! And valuable!

 

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Baseline Mileage: A Better Way to Boost Weekly Running Mileage

Your weekly running mileage is one of the most important aspects of training to track over time. If there’s one training metric that predicts performance, it’s your total weekly volume.

Weekly Running Mileage

When it comes to weekly mileage, there are a …

How to Run a Faster Marathon: A Case Study

Running a faster marathon is a daunting challenge. The fitness needed to run 26.2 miles faster than ever takes time, patience, and strategy to develop.

Jason Philly Marathon

I might’ve run 2:39:32, but I didn’t look great in the last mile…

You’re …

Ultrarunner Clare Gallagher On Mileage, Diet, and How We Can Make a Difference

Clare Gallagher rocked the ultra running world by winning the 2016 Leadville 100 in her first attempt at the distance. And now she’s giving her best advice to us!

Clare Gallagher ultra runner

Photo by Brendan Davis

She recently sat down to discuss …

Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.

Dr. Jordan Metzl

As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …