A running streak can be a useful, fun, and challenging way to meet more of your running goals. But is a run streak forĀ every runner?
In this article, I want to go into depth on running streaks and …
A running streak can be a useful, fun, and challenging way to meet more of your running goals. But is a run streak forĀ every runner?
In this article, I want to go into depth on running streaks and …
One of the more interesting questions a coach can be asked is, “How do I keep improving for years and years?” How provocative! And valuable!
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Your weekly running mileage is one of the most important aspects of training to track over time. If there’s one training metric that predicts performance, it’s your total weekly volume.
When it comes to weekly mileage, there are a …
Running a faster marathon is a daunting challenge. The fitness needed to run 26.2 miles faster than ever takes time, patience, and strategy to develop.
I might’ve run 2:39:32, but I didn’t look great in the last mile…
You’re …
Clare Gallagher rocked the ultra running world by winning the 2016 Leadville 100 in her first attempt at the distance. And now she’s giving her best advice to us!
Photo by Brendan Davis
She recently sat down to discuss …
Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.
As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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