Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.
This hamstring injury is called high hamstring tendinopathy…
Archives for May 2020
Performance Coach David Joyce on a Better Framework for Injury Rehabilitation
For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal?
Endurance athletes and physical therapists have an interesting relationship. We runners …
How to Lift at Home with Strength & Conditioning Coach Scott Caulfield
Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?
Strength training requires equipment. …
Tight Hamstrings? How to Know if You Have a Hamstring Strain
Tight hamstrings are incredibly common among endurance runners. And that makes sense – the hamstring muscles are one of the largest muscle groups in the body.
Look at all those hamstring muscles!
But how do you differentiate between a …
Jason is a 2:39 marathoner, USATF-
