Archives for May 2020

How to Build Strong & Happy Hamstrings with Duane Scotti

Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.

Hamstring Stretch

This hamstring injury is calledĀ high hamstring tendinopathy

Performance Coach David Joyce on a Better Framework for Injury Rehabilitation

For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal?

Healthy Running

Endurance athletes and physical therapists have an interesting relationship. We runnersĀ …

How to Lift at Home with Strength & Conditioning Coach Scott Caulfield

Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?

dumbbells

Strength training requires equipment. …

Tight Hamstrings? How to Know if You Have a Hamstring Strain

Tight hamstrings are incredibly common among endurance runners. And that makes sense – the hamstring muscles are one of the largest muscle groups in the body.

Runners Hamstrings

Look at all those hamstring muscles!

But how do you differentiate between a …