The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …
Archives for September 2020
Endurance Running Fundamentals: How to Run Longer
Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!
When I first started running more than 22 years ago, I had a singular goal: to become …
Professor Shawn Bearden on the Science of Ultramarathons
Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
The Definitive Long Run Episode: David Roche Explains Everything About Running Long
It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…
The Cannon Core Workout for Runners: Dynamic, Specific Core Strength
Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
Jason is a 2:39 marathoner, USATF-
