You’ve logged the miles and now it’s time to race. What is the single, most effective, and nearly universal strategy to ensure you get the best performance? Tapering!
If you’ve followed a well-structured program leading up to a race, …
…Are you your own best cheerleader? Or do you consistently doubt yourself and your running? The answer may dictate how successful you are as a runner.
Self-efficacy is one of the most important concepts in the world of …
…I consider myself a lucky runner: while I used to be injury-prone, I’ve turned things around and now don’t have to worry much about running injuries today.
Since I started running back in 1998, I’ve suffered through nearly every …
…If you’re a masochist, there is no shortage of diets for runners to try. And today we’re answering a big question: Should runners should follow an anti-inflammatory, Alkaline, or Microbiome diet?
Over the years, the American diet market has …
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