Archives for January 2021

Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

Runners know that speed is key to performance. But often, they aren’t directly targeting speed development. How can long distance runners train to get faster?

develop speed

Many adaptations are necessary to develop speed. Running the same loop at the same …

Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite

What qualities come to mind about athletes participating in team sports? Perhaps you’re thinking cooperative, supportive, uplifting, or energetic. Now what about individual sports?

learning from teams

Solo athletes may appear more competitive and self-focused, but we can’t …

2021: The Year of Taking Action

Happy New Year and welcome to the Year of Taking Action! We’re going to create bigger goals, follow through, and actually accomplish them in 2021.

Year of Taking Action

2020 is officially over. Let’s also hope that murder hornets, dysfunctional governance, and the …

How to Think About Short, “In Between” Seasons

Most runners intuitively understand how to train for race because they’ve followed a training plan before. But what if you don’t have that much time? What are you to do with a short training cycle?

Mental Strength

The most confusing time …