- Posted
- BY Anya Mullen
Do you dare to dream big? Do you set out to achieve something that seems impossible? Or do you prefer to progress methodically, then see where you wind up?
In truth, neither approach is superior. Talking of the impossible …
…Do you dare to dream big? Do you set out to achieve something that seems impossible? Or do you prefer to progress methodically, then see where you wind up?
In truth, neither approach is superior. Talking of the impossible …
…It can be frustrating to do everything (seemingly) right in training and still fall short of a previously set PR. What are those small tweaks that runners can make to see a new personal record?
If that’s an all-too-familiar …
…Skills, by definition, are learned abilities that can be well executed. This means that skills can be practiced and mastered over time. Are you currently working on a specific skill?
Mental skills are unique in that they aren’t overtly …
…If you set out to learn from the best runners in the world, you will undoubtedly wind up in East Africa. Ethiopian and Kenyan runners have dominated the sport and continue to enthrall runners around the globe.
What is …
…Earth graces us with its natural beauty and a place to call home. Yet the balance of nature is teetering. We see it constantly in rampant wildfires, frequent 1,000-year floods, record temperatures, and mass extinction of wildlife.
Ask any …
…Did you know that I used to think weight training was useless for runners? I mistakenly believed we needed no strength training whatsoever…
Runners at the gym are funny. Embrace it!
Of course, I was completely wrong.
I didn’t …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
Strength running is reader supported!
COPYRIGHT © 2024 STRENGTHRUNNING.COM
TERMS OF SERVICE • PRIVACY POLICY • SITE DESIGN BY CHARFISH DESIGN