Recent Posts:
- Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
- How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
- What To Do During the Off Season
- Jason Koop on Coaching Competence and Smarter Training
- Inside My 2005 Training Log: How I Trained for Cross Country
- From Low Energy to High Mileage: How Jodi Turned Her Running Around
- How to Use ‘Performance Multipliers’ For Strength and Speed
- How to Run Faster Based on Your Runner Archetype
- Yoga for Runners with Yogi Sage Rountree
- How to Qualify for the Boston Marathon (with tighter BQ times)
- Running and Lifting: How to Do Both For Best Results
- Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
- Supplements for Runners: What Exactly Do You Need?
- How Tamanna Cured IT Band Pain by Committing to the Process
- Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
- How Christine Crushed Her First 100 Mile Ultra Marathon
- The “Good, Better, Best” Hierarchy of Injury Prevention
- Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
- Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running
- How Don Ran A 100 Mile Ultra Marathon (80min faster than his goal)
- ‘How do I find running trails near me?’ (and more trail questions)
- How to Improve ‘Movement Knowledge’ with Ryan Smith, DPT
- How to Improve Athleticism and “Movement Fluency”
- Coach Jonathan Marcus on the Art of Coaching and Improvement
- Mental Strength for Runners: Build it and Thrive
- Tina Muir Cohosts the Podcast to Answer Your Running Questions
- How to Combat the Effects of Aging as an Older Runner
- Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
- Is Bodyweight Strength Training Enough for Runners?
- The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer
- How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running
- How Do Elite Trail Runners Stay Healthy?
- The Annual Running Plan: Maximize Your Speed By Planning Long Term
- 5 Types of Squats for Runners: More Variation, More Strength
- Alex Hutchinson on the Limits of Human Endurance
- Fartlek Training 101: The Ultimate Guide to Fartlek Workouts
- How Sam Plans to Escape His Cycle of Injuries
- What Every Fast Runner Knows About Running Motivation
- Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
- Injury Prevention Essentials, with Ian Sharman and Dathan Ritzenhein
- How to Balance Running in Your Life, with Keira D’Amato
- You Be the Coach: How Would This Runner Improve His Half Marathon?
- How Tyler Andrews is Chasing the 50K World Record
- Weight Lifting for Runners: Six Surprising Lessons from a Pro Strength Coach
- Listen in on a Coaching Call About Running a Sub-3 Marathon
- Q&A with Coach: Can you run on trails if you’re training for a road race?
- How to Rush Marathon Training in a Short Time Period
- Running Motivation: How to Find Strength When You’re Feeling Down
- Running Boston? How to Plan the Morning of the Boston Marathon
- How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
- Barefoot Running: Is It Worth the Hype?
- Maggie Callahan on The Benefits of Strength Training
- Growth, Support, and the Power of Belief
- Dimity McDowell: The Cofounder of Another Mother Runner
- Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase
- Running 101: How I think about training runners to race faster
- Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
- Strength Coach Randy Hauer on The Role of Lifting for Runners
- Introducing: High Performance Lifting
- How to Power Clean and Build Explosiveness
- How to Start Lifting Weights (the right way)
- What Do Strength Exercises Do For Runners?
- Happy 2018: Welcome to the Year of Strength
- Speed Training 101: How to Improve Your Top End Running Speed
- Carb Loading for Marathoners: Do’s and Don’ts for Training and Racing
- Marathon Training at the Elite Level, with Pro Nick Arciniaga
- Prevent More Injuries with National Champs Max King and Joseph Gray
- Coach Jenny Hadfield on How Beginners Should Start Running
- 3 Ways to Avoid the Dreaded Performance Plateau
- Better Nutrition = Faster Racing (here’s how)
- Is “Balance” Holding Your Performances Back?
- Sub-2:00 Half Marathon Training: How to Break 2 in the Half
- How Much Mileage Should You Run During Marathon Training?
- Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
- How to Run for Decades Without Burning Out
- How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests
- The 1% Approach to Massive Personal Bests
- Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
- Shake-Ups: Cool Down Exercises for Maximum Recovery
- Training for a Marathon? My 4 Favorite Marathon Workouts
- How to Fix 5 Running Errors that Increase Your Risk of Injury
- Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
- Devon Yanko – Leadville Trail 100 Champ – on Recovery and Prevention
- Olympian Alexi Pappas on How Not to be Boring
- For More Strength, Use Progression in the Weight Room
- Orthopedic Surgeon David Geier on Injury Prevention for Kids
- Joel Runyon on Overcoming Insane Challenges
- Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
- Inside My Diet: 3 Plant-Based Diet Strategies for Better Performance
- What does it take to run 7 ultramarathons (on 7 continents)?
- How to Plan Your Weekly Mileage
- How to Find Your Best Stride with Coach Jonathan Beverly
- Negative Splits: How to Finish Strong in Every Race
- How OCR Phenom Amelia Boone and Trail Rockstar David Roche Prevent Injuries
- What if you stop loving running? An honest conversation with Tina Muir
- How to Build Mental Toughness (according to a PhD and World Champion)
- Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
- How Josh Used a Team Approach to Run a Sub 5-minute Mile
- How to Recover From “Completely Trashed Legs”
- Running Q&A Grab Bag with Coach Doug Hay
Authors:
- Amanda Loudin (6)
- Christine (13)
- Jason Fitzgerald (691)
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Jason is a 2:39 marathoner, USATF-
