Recent Posts:
- The Ultimate Taper Episode with Author Alex Hutchinson
- Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
- Single Leg Exercises for Runners: The Fix for Imbalances
- Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
- Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
- Q&A for New Runners on Where to Start and How to Improve
- Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
- 5 of the World’s Fastest Women on Injury Prevention & Recovery
- Mantras for Running that Boost Mental Toughness
- Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
- Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
- Endurance Running Fundamentals: How to Run Longer
- Professor Shawn Bearden on the Science of Ultramarathons
- Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
- The Definitive Long Run Episode: David Roche Explains Everything About Running Long
- The Cannon Core Workout for Runners: Dynamic, Specific Core Strength
- Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
- Movement Expert Todd Hargrove on Pain, Mobility, and Play
- Olympian Carrie Tollefson on Why Runners Are So Awesome
- David Monti on the Past, Present, and Future of Running
- Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
- The 3 Most Important Words in Running
- Postural Stability: The Hidden Variable of Running Performance
- How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
- The Big Hydration Episode, with Sports Scientist Andy Blow
- Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
- Introducing: Mindset Mastery
- Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
- Mindset Traps: How Runners Mentally Self-Sabotage
- Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
- Master Your Mental Game with Pro Sports Psychologist Justin Su’a
- How to Build Strong & Happy Hamstrings with Duane Scotti
- Performance Coach David Joyce on a Better Framework for Injury Rehabilitation
- How to Lift at Home with Strength & Conditioning Coach Scott Caulfield
- Tight Hamstrings? How to Know if You Have a Hamstring Strain
- Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
- Is a Heel Strike Bad? How to Think About Foot Strike and Running
- Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
- The Value of Uncertainty
- Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
- How to Create Your Own Bodyweight Exercise Routine
- From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
- Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
- The Complete Guide to the Pros and Cons of the Running Streak
- Coach Abby Stanley on Athletic Development and Making the Most of Your Training
- Baseline Mileage: A Better Way to Boost Weekly Running Mileage
- How to Run a Faster Marathon: A Case Study
- Ultrarunner Clare Gallagher On Mileage, Diet, and How We Can Make a Difference
- Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
- How Physical Therapist Chris Johnson Prevents Running Injuries
- The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
- Lindsay Crouse on Investing in Women, Breakthroughs, and Running Journalism
- What’s the Best Running Cadence? How to Know Your Ideal Step Rate
- How Should Runners Plan Strength Training? 2 Critical Ingredients
- Mental Toughness Training: The Allure of Mastering Your Mindset
- Mental Skills Spotlight: How Adam Became Mentally Strong
- Performance Psychology for Runners with Dr. Justin Ross
- 2020: The Year of Mastering Your Mindset
- A Confession About 2019: Why There Was No “Year Of”…
- Can I Help You Build Your Mental Fitness?
- Elite Mountain Runner Peter Maksimow on Public Lands, IPA’s, and Plogging
- How to Become a Competitive Trail Runner with Abby Levene
- Season Planning and the Pro Runner Experience with Kate Grace & Endeavorun
- Max King on Athleticism, Strength Training, and How to Thrive in Any Race
- How Anna Mae Flynn Trains for Trail Ultramarathons
- Keto and Running: Is the Low-Carb Ketogenic Diet for Runners?
- Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
- Foot Strengthening Exercises for Runners
- Mobility Training for Runners: Get Mobile and Thrive
- Strength Training Periodization: Everything You Need to Know
- Sub 3 Hour Marathon Training: How to Join the Elite Sub 3 Club
- Introducing: Running Smarter, Running Stronger
- Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
- Tina Muir Takes Your Strength Training Questions
- Sprints to Endurance: How Riley is Planning to Race his First Half Marathon
- District Track’s Tom Brumlik on How to Train for the 800m
- Katy Sherratt on the Power of Running to Combat Homelessness
- Why Periodization Matters for Your Training (and how to make it work for you)
- Boost Your Running Alignment to Achieve Your Biggest Goals
- Running Form Expert Matt Phillips on Gait Retraining and Cues
- Menachem Brodie on the Finer Details of Strength Training for Endurance
- How David Reinvented His Running (at age 73!)
- Do You Think Linearly About Running?
- Body Care, Mobility, and Recovery with Alex Ellis
- On the Value of Being Disqualified (Dirty 30 Trail Race Report)
- Running Rogue with Coach Chris McClung
- Running Technique Made Simple: 3 Fixes to Upgrade Your Form
- Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
- Two Surprising Prevention Strategies from Two Pro Athletes
- Peter Bromka on the Fear and Hope of the Marathon
- How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
- Glute Strengthening for Runners: How to Get Started
- 3:53 Miler Craig Engels on Training for Speed and his ’80s-era Mustache
- How Deena Kastor Used Her Mind to Become a World-Class Athlete
- The Truth About Static Stretching for Runners
- Running for Enlightenment with Filmmaker Sanjay Rawal
- 9 Ways to Avoid Running Burnout During a Long Season
- Meb Keflezighi: The Molding of a Distance Runner
- Dr. Mike Young Explains Metcon Workouts for Runners
- How Strength Training Can Result in Massive Marathon PR’s
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- Jason Fitzgerald (775)
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Jason is a 2:39 marathoner, USATF-
