From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do.
Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, former US cross country champion, and Olympic Trials Qualifier in both …
…Super shoes may forever change the way we look at fairness and performance in running. Let’s dig into the ethics.
Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national …
…Want to run faster with fewer injuries? Take a look at your gait.
Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports in Dallas, Texas. As the owner of JW Elite Therapy, she has extensive …
…How much attention do you need to give to your weight as a runner?
Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US.
He’s certified with the American Board of …
…Hoping to improve your marathon performance this fall?
Sara Manderscheid is a running coach, Boston Qualifier, and podcaster living in Boulder, CO.
About 20 years ago, Sara started running. In 2019, she BQ’d in her marathon debut.
After that, …
…When’s the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
She received her B.S. in …
…Many runners called The Leadville Trail 100 Run’s near-20 year record “unbeatable.” David Roche raised the bar with an astonishing 2024 performance.
David Roche is an elite trail runner and running coach. He’s a two-time USATF trail national champion, …
…Imagine a running festival combined with a retreat plus a race thrown in there: That’s Jesse Itzler’s Runningman.
Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports …
…How do we develop new runners, young runners, and master’s runners, into great runners?
Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 …
…Ever catch yourself complaining about how much you paid to sign up for a race? Here’s the inside story.
Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, a top 10 marathon in the United States according to …
…