This year, we’re taking action. We’re decisively moving forward with our training and executing on proven, fundamental training ideas.
We’re doing this because it’s powerful. If we can avoid gimmicks and focus on the essentials, it will be …
…Happy New Year and welcome to the Year of Taking Action! We’re going to create bigger goals, follow through, and actually accomplish them in 2021.
2020 is officially over. Let’s also hope that murder hornets, dysfunctional governance, and the …
…Most runners intuitively understand how to train for race because they’ve followed a training plan before. But what if you don’t have that much time? What are you to do with a short training cycle?
The most confusing time …
…Are you your own best cheerleader? Or do you consistently doubt yourself and your running? The answer may dictate how successful you are as a runner.
Self-efficacy is one of the most important concepts in the world of …
…I consider myself a lucky runner: while I used to be injury-prone, I’ve turned things around and now don’t have to worry much about running injuries today.
Since I started running back in 1998, I’ve suffered through nearly every …
…If you’re a masochist, there is no shortage of diets for runners to try. And today we’re answering a big question: Should runners should follow an anti-inflammatory, Alkaline, or Microbiome diet?
Over the years, the American diet market has …
…Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!
This year, we’re celebrating the Year of Mastering our Mindset.
Yogi Berra said this …
…Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!
When I first started running more than 22 years ago, I had a singular goal: to become …
…Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
…Do you want to improve your running performances? Would you like to run further, faster, and with less effort? Well, of course you would!
Nearly every runner wants to get better. It’s no surprise that in a sport like …
…