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- BY Jason Fitzgerald
Last week, I traveled to Camp Nerd Fitness for a long weekend of teaching classes, connecting with runners, and wearing women’s clothes:
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- BY Jason Fitzgerald
One of my favorite aspects of coaching is when I work with runners who have long-term goals. And when training is planned long-term, the results can be extraordinary:
Since I know what’s coming up in 3 months, 6 months, …
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- BY Jason Fitzgerald
When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough?!
Now I had to include skips, hops, and other form drills. It made me feel silly to prance around like this – …
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- BY Jason Fitzgerald
Guys… I have a serious problem. I’m addicted to buying every running book available:
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- BY Jason Fitzgerald
Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
When …
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- BY Jason Fitzgerald
What are the benefits of staying healthy and preventing injuries? Let’s take a look:
- More fun! Sitting on the sidelines, yearning for a good run, is every runner’s worst nightmare
- Faster race times by being more consistent (helping you
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- BY Jason Fitzgerald
A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
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- BY Jason Fitzgerald
August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:
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- BY Jason Fitzgerald
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
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- BY Jason Fitzgerald
Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!
Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…
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