There are two important tests that runners can use to better conceptualize their own running form, and we’re sharing them with you on the show. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder …
…What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively …
…What should runners look for in a running shoe? Thomas Neuberger of Believe in the Run has tested hundreds of running shoes and has witnessed the evolution, trends, and fads of the running shoe industry over the years.
Thomas …
…Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners.
Trail running has …
…This post was written by Keagen Hadley. He is a licensed doctor of Occupational Therapy and the owner of Keagenhadley.com. He is an Amazon bestselling author and passionate about health, wellness, and longevity.
Are you a runner curious …
…Show me any runner and I’ll show you a runner that wants more endurance! That means how we structure our endurance training will be key to our success as distance runners.
Endurance is important for runners because it allows …
…Power training is not something I thought about as a young endurance runner. I want endurance, not power… right?
There are many endurance runners who don’t think they need to be powerful. After all, most of what we do …
…Running on coffee (i.e., caffeinated!), can have performance and health benefits for runners, but be sure to get your dosage and timing right.
For most of us, running on coffee is not a hard sell. One of the first …
…There’s no doubt that at some point as a runner (especially if you enjoy trail running), you’ve probably experienced a sprained ankle.
It’s a feeling that can literally stop you in your tracks. One minute you’re cruising …
…If you’re a runner, then you know just how important it is to focus on strength training. Not only can strength training improve your performance, but it can also help prevent injuries.
Today we’ll discuss strength exercises for patellofemoral …
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