Does consistent training sound…kind of boring?
It doesn’t have to be! To stay interested and continue progressing with your running, you have to upgrade your training and introduce more variety.
To quote Jay Johnson:
……To do something you’ve
It’s difficult to describe exactly who Chris Guillebeau is. That’s because he does a little bit of everything, all around the world.
He’s the bestselling author of The Art of Non-Comformity and the recently released The $100 Startup.…
…With a name like Zoom Streak there’s no surprise this racing flat is meant for speed.
So they sound fast – and they look pretty damn nice too. That’s nice, but it won’t mean anything when you’re pushing the …
…Recently I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash.
With no experience training for Warrior Dash or with any of the obstacles.
I was more surprised than anyone. Who me? I …
…Today’s the day!
101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great is now available on Amazon for the Kindle.
No Kindle? You can get the book as an …
…A year ago I asked myself, “Do compression socks actually work?” Today, I know the answer.
Whether you use compression sleeves or socks, this post will help you use them as effectively as possible. They both work (and …
…Over two years ago, I started Strength Running.
And today, I just want to thank you for coming along for the ride.
I started SR because I thought I had a message that could help runners improve their training, …
…My favorite aspect of Strength Running is helping runners completely transform their lives.
I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …
…This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.
But I used to be …
…Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?”
He answered, “2:33, give or take.”
Then came the qualifier. He added, “IF you …
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