Jason Fitzgerald, Author at Strength Running

Regularly Scheduled Body Maintenance: 13 Tools That Prevent Injuries and Improve Your Health

Posted March 22, 2012
BY Jason Fitzgerald

We all “know” the little things that we should do to stay healthy: get more sleep, be smart about our mileage, don’t push the pace so often. But are there specific tools that we can use to help us …

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How to Prevent Running’s Overuse Injuries: 8 Simple “Little Things” That Work (and a giveaway!)

Posted March 19, 2012
BY Jason Fitzgerald

Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured.

Preventing overuse injuries is more about what you do when you’re not running. The crucial time right …

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Beast to Barefoot: How to Run in Minimalist Running Shoes (Plus, Merrell Trail Glove Review!)

Posted March 15, 2012
BY Jason Fitzgerald

Minimalist running shoes – or “barefoot” shoes – are all the rage right now. You can’t go anywhere without seeing runners in Vibram FiveFingers. But should you run in them all the time?

I think running exclusively in minimalist …

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How Andy Improved His 5k, Finally Bought Tights, and Had His Wife Notice His Muscles

Posted March 12, 2012
BY Jason Fitzgerald

Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.

When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …

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My Interview with Olympian Dathan Ritzenhein: Training, Structural Fitness, and…Power Cleans

Posted March 8, 2012
BY Jason Fitzgerald

Dathan Ritzenhein graduated high school with six National Championship titles.

He left the University of Colorado with four All-America titles, a national title at cross country, and the school record in the 10,000m in 27:38.50.

Since turning pro, Dathan’s …

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Going Through the Motions: February’s Training Journal

Posted March 5, 2012
BY Jason Fitzgerald

Passion. Inspiration. Drive. Excitement. Motivation. Why do I feel none of this?

I have a confession: my running is not where it should be. During the last month, I neglected the little things like core exercises, sleep, a good …

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What’s Your Strength to Weight Ratio? How I Got 50% Stronger While Losing 3% Body Weight

Posted March 1, 2012
BY Jason Fitzgerald

Ever wish you could be stronger – while weighing less?

It’s the ideal scenario for distance runners: massive strength without any extra weight.

During the last seven weeks, I tried to improve both. I had been lifting regularly, but …

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34 Photos to Inspire You to Get Off the Treadmill, Explore, and Run Your Next Race

Posted February 27, 2012
BY Jason Fitzgerald

A single picture can be more powerful than thousands of words. These photos are inspiring for me to race and explore more than my little corner of the world. Today, I hope you’ll be similarly inspired.

Good Morning Japan …

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Q&A with Coach: Shoes & Injuries, How to Beat Achilles Pain, and Two More

Posted February 22, 2012
BY Jason Fitzgerald

I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me:

“I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go

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“What makes Run Your BQ different?” – and 7 other common questions

Posted February 17, 2012
BY Jason Fitzgerald

Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.

You may have questions about what exactly this program is – and what it isn’t. I’ve …

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