Jason Fitzgerald, Author at Strength Running

The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Posted May 7, 2012
BY Jason Fitzgerald

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.

But I used to be …

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“Mileage!” And other valuable lessons from April

Posted May 2, 2012
BY Jason Fitzgerald

Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?”

He answered, “2:33, give or take.”

Then came the qualifier. He added, “IF you …

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Are You Addicted to Running Porn?

Posted April 27, 2012
BY Jason Fitzgerald

Running porn: it’s addictive like Angry Birds. It’s those articles that promise…

7 Easy Ways to Run a Huge PR in Your Next Race
With Speed Work, You Will Run Faster – Guaranteed
Runner’s Amazing Food Secrets that

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Run Your BQ is Open! 6 New Updates since February

Posted April 25, 2012
BY Jason Fitzgerald

Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!

If you want some more info on the program and the updates we’ve been making over the last two months, …

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Are you looking for “secrets” to faster running? Use this strategy instead

Posted April 19, 2012
BY Jason Fitzgerald

I love reading the internet’s most popular running websites because they’re hilariously terrible.

You’ll read things like:

“10 weeks to your fastest marathon!”

“Discover everyday nutrition secrets for high energy levels!”

“With speed work, you will run faster. That

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The Definitive Guide to Marathon Recovery: Boston Marathon Edition

Posted April 16, 2012
BY Jason Fitzgerald

The day after a marathon can seem like you’re learning to walk for the first time: short steps, no coordination, and pathetic range of motion.

With the Boston Marathon today, I want to help all those runners who are …

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I’m Publishing a Book: 101 Simple Ways to be a Better Runner

Posted April 12, 2012
BY Jason Fitzgerald

I have a big announcement: I’m publishing a book for the Kindle!

What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon.…

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Going on Vacation? Here’s Your Plan to Stay Fit, Fast, and Lean

Posted April 9, 2012
BY Jason Fitzgerald

Runners say it all the time:

“I was getting in such great shape… but then I went on vacation!”

My wife Meaghan and I sitting on a volcanic lake during our honeymoon

It makes sense that runners get lazy …

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How to Find Your Training Sweet Spot: March’s Training Journal

Posted April 5, 2012
BY Jason Fitzgerald

Finding your training sweet spot can be the holy grail of training. You’ll always know when to push yourself, when to back off the effort level, and how to enjoy running more than ever.

So what’s a training sweet …

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The Beginner’s Guide to Strength Running

Posted April 2, 2012
BY Jason Fitzgerald

What a wild ride! Strength Running is nearly two years old and has grown to a community of 2,300+ kick-ass runners.

Remember the old site?

I bought the domain “strengthrunning.com” in 2007 but had no idea what I was …

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