Jason Fitzgerald, Author at Strength Running

How Andy Improved His 5k, Finally Bought Tights, and Had His Wife Notice His Muscles

Posted March 12, 2012
BY Jason Fitzgerald

Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.

When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …

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My Interview with Olympian Dathan Ritzenhein: Training, Structural Fitness, and…Power Cleans

Posted March 8, 2012
BY Jason Fitzgerald

Dathan Ritzenhein graduated high school with six National Championship titles.

He left the University of Colorado with four All-America titles, a national title at cross country, and the school record in the 10,000m in 27:38.50.

Since turning pro, Dathan’s …

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Going Through the Motions: February’s Training Journal

Posted March 5, 2012
BY Jason Fitzgerald

Passion. Inspiration. Drive. Excitement. Motivation. Why do I feel none of this?

I have a confession: my running is not where it should be. During the last month, I neglected the little things like core exercises, sleep, a good …

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What’s Your Strength to Weight Ratio? How I Got 50% Stronger While Losing 3% Body Weight

Posted March 1, 2012
BY Jason Fitzgerald

Ever wish you could be stronger – while weighing less?

It’s the ideal scenario for distance runners: massive strength without any extra weight.

During the last seven weeks, I tried to improve both. I had been lifting regularly, but …

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34 Photos to Inspire You to Get Off the Treadmill, Explore, and Run Your Next Race

Posted February 27, 2012
BY Jason Fitzgerald

A single picture can be more powerful than thousands of words. These photos are inspiring for me to race and explore more than my little corner of the world. Today, I hope you’ll be similarly inspired.

Good Morning Japan …

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Q&A with Coach: Shoes & Injuries, How to Beat Achilles Pain, and Two More

Posted February 22, 2012
BY Jason Fitzgerald

I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me:

“I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go

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“What makes Run Your BQ different?” – and 7 other common questions

Posted February 17, 2012
BY Jason Fitzgerald

Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.

You may have questions about what exactly this program is – and what it isn’t. I’ve …

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Run Your BQ is Open! Ready to Qualify for Boston?

Posted February 15, 2012
BY Jason Fitzgerald

Have you ever wanted to accomplish a big goal like qualify for the Boston Marathon but you’re not sure if you can do it?

I’m thrilled to announce that the first program designed specifically to help you achieve a …

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The Principle of Progression: How to Consistently Get Faster

Posted February 9, 2012
BY Jason Fitzgerald

A lot of runners are realizing that mainstream advice is leaving them injured, frustrated, and slow:

“I booked a sports physio session. They said to give it a weeks rest and see how it feels. Well….here I am 3

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The Worst Marathon Training Advice I’ve Ever Heard

Posted February 6, 2012
BY Jason Fitzgerald

As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.

While studies on lifting and running form don’t impress my wife, they help me …

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