Jason Fitzgerald, Author at Strength Running

“What makes Run Your BQ different?” – and 7 other common questions

Posted February 17, 2012
BY Jason Fitzgerald

Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.

You may have questions about what exactly this program is – and what it isn’t. I’ve …

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Run Your BQ is Open! Ready to Qualify for Boston?

Posted February 15, 2012
BY Jason Fitzgerald

Have you ever wanted to accomplish a big goal like qualify for the Boston Marathon but you’re not sure if you can do it?

I’m thrilled to announce that the first program designed specifically to help you achieve a …

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The Principle of Progression: How to Consistently Get Faster

Posted February 9, 2012
BY Jason Fitzgerald

A lot of runners are realizing that mainstream advice is leaving them injured, frustrated, and slow:

“I booked a sports physio session. They said to give it a weeks rest and see how it feels. Well….here I am 3

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The Worst Marathon Training Advice I’ve Ever Heard

Posted February 6, 2012
BY Jason Fitzgerald

As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.

While studies on lifting and running form don’t impress my wife, they help me …

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Qualifying for Boston: The Thrill of Running a BQ Marathon

Posted February 2, 2012
BY Jason Fitzgerald

What’s so special about qualifying for Boston?

Actually, a lot.

For many marathoners, running a Boston Qualifying (BQ) time is a bucket list goal. It’s marathon nirvana – the ultimate achievement. Running a BQ is the light at the …

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The Hidden Code of Massive Improvement: How to Accomplish the Impossible

Posted January 30, 2012
BY Jason Fitzgerald

Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before.

When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve …

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How to Get Out of Your Rut: Rob’s Story of “PRing Without Trying”

Posted January 26, 2012
BY Jason Fitzgerald

Have you ever been in a rut, running the same routine for years?

It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and …

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Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview

Posted January 23, 2012
BY Jason Fitzgerald

Have you ever had a burning question about running, but didn’t know who to ask?

I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and more. The result is the Strength …

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How to Start Running from Scratch: A Complete Beginner’s Guide

Posted January 19, 2012
BY Jason Fitzgerald

What if you’re just starting to run as a complete beginner? This post is for you.

New runners face a unique dilemma: the motivation to run and achieve big goals is high, but your aerobic and muscular fitness is …

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It’s OK to Take Time Off From Running!

Posted January 17, 2012
BY Jason Fitzgerald

Endurance athletes are weird.

We hate to rest when we know we need to. Our family thinks we’re a little crazy for running so much. Our friends have zero desire to run a marathon. But we crave the feel …

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