The Standard Warm-Up is a dynamic stretching and flexibility routine that is done before you run. This series of light strength exercises and mobility drills help prepare your body to work harder.
What I love about this routine is …
…Earlier this week I wrote about the importance of running a high volume training program for most of the year. The benefits are undeniable:
A lot of runners are looking for a silver bullet that’s going to make them faster. They think they just need that “one special ingredient” to their training plan and they’ll feel great, never get injured, and run PR’s …
…The ASICS Hyper Speed 4 might be your next favorite racing shoe. They’ve been my top choice for years, worn for 5k races, hill workouts, track intervals, and 10 mile road races. While I love their versatility, what I …
…Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training. Some of these training principles are well-known while others are less common.…
…Combining a tempo with hill repeats is an effective, time-efficient workout that can help you get closer to race-ready shape while boosting your endurance and muscle power. This session is strength oriented with a focus on developing your aerobic …
…This is a guest post from David Csonka, author of NaturallyEngineered.com.
Many of the best runners incorporate sprinting into their training routines, and I have no doubt that you as a Strength Running reader do so as well. …
…One of the best cross-training exercises for runners is pool running. It’s zero impact and has an extremely low risk of injury – making it a perfect supplemental form of training for a healthy runner and one of …
…Every month on Strength Running I provide an overview of my training, key workouts, and any races that I run. If you want to see what my training looks like on a daily basis, you can follow me on …
…This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
Enter Lisa:
On May 19th…
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