- Posted
- BY Jason Fitzgerald
This training block went very well and I’m starting to feel very good running at faster speeds. As I come closer and closer to my peak race on August 14th – a 10 miler along the Jersey Shore (yes, …
…This training block went very well and I’m starting to feel very good running at faster speeds. As I come closer and closer to my peak race on August 14th – a 10 miler along the Jersey Shore (yes, …
…Are you hoping to qualify for the Boston Marathon?
Maybe you’re trying to run another personal record at the Chicago Marathon. Whatever your marathon goals, I have several strategies for your marathon workouts that will take your training to …
…To be a better runner, you have to train well, stay healthy, and be absolutely dedicated. How do you do all this? Learn everything you can about running and leading a healthy lifestyle. You’ll be able to design a …
…After training for 12 years, I’ve realized the importance of “small wins” in a training program. They’re so important but often overlooked. Small, frequent wins help you maintain confidence, motivation, and keep you focused on your running goals.
Not …
…All runners know the challenge of training, racing, and staying motivated. To help you through those times, we’ve put together a list of inspirational running quotes that share bits of wisdom from athletes, thinkers, writers, and many others.
Most …
…Last Saturday, July 17, I raced in the Rockville Twilight Runfest 8k. This is one of the largest races in the DC metro area with over 2,300 participants and a high-quality, competitive field. The course had rolling hills …
…Caffeine is a proven performance-enhancer, shown to improve athletic ability in endurance events like distance running. This is great news because I am a coffee lover. I don’t drink coffee every day, but about 3-4 days a week I …
…Shin splints are a tricky injury to discuss. There’s no clear cure and every runner will respond differently to various treatment options. I’m even hesitant to call shinsplints an “injury” – sore shins simply don’t qualify in my book. …
…Sometimes, things just fall into place. This training block went incredibly well despite a week-long vacation in California and a missed day in the first week. It’s important to roll with the punches and adapt your training to everything …
…Every so often, you’ll run a race and find yourself in the zone. The race will go flawlessly. You will run a personal record almost effortlessly. It’s an amazing feeling when this happens but it won’t be every weekend …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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