Now, for the monthly training report:
Overall, November was a very solid month for training and racing. I’m pleased with how things went. I had one minor setback (a very tight left soleus) and was forced to take several …
………“Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born.” – Gerard
On Thanksgiving I raced in the 2010 Gobble Wobble 5k in Abington, PA. My fiancée Meaghan’s parents live in Maple Glen and it’s become tradition to run this 5k every year and she dresses up with her siblings in …
…First, a huge congratulations to all of the finishers of the 2010 Philadelphia Marathon this past Sunday. I watched more than half of the marathoners finish and it’s truly an inspiring sight. I get goosebumps when I think about …
…A few weeks ago I interviewed Ironman triathlete and ultramarathoner Donald Buraglio. Donald is the author of one of the most popular running blogs on the web – Running and Rambling. In case you didn’t know by now, …
…After having run for over 12 years, it seems like some of my favorite memories have been through running. I’ve raced indoor track, outdoor track, cross-country, road races, and the New York Marathon. My fiancee was a college runner …
…I raced the Candy Cane City 5k on November 13, 2010. It started at 8am on a chilly Saturday morning on the outskirts of Washington, DC. Starting on the Rock Creek Trail near East-West Highway, it was a …
…Earlier this week I sent the Strength Running newsletter subscribers an email about running different types of races to help you reach new levels of fitness and bring you closer to your goals.
I also offered a bonus to …
…This training block started with a crushing blow to my streak of running healthy. On October 11 I ran 11 miles with four 30 second sprints in a large parking lot near my home. This turned out to be …
…Back in my high school and college days, I used to think, “You have so much time to run fast.” Time is flying by and after high school, college, and post-collegiate racing I’ve learned a lot.
Three days ago, …
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