Training at altitude is widely believed to be advantageous for athletes. If you’ve ever gone from sea level to higher elevations, you know that physical exertion can be a challenge. How do our bodies respond to altitude?
Air pressure …
…Do you dare to dream big? Do you set out to achieve something that seems impossible? Or do you prefer to progress methodically, then see where you wind up?
In truth, neither approach is superior. Talking of the impossible …
…It can be frustrating to do everything (seemingly) right in training and still fall short of a previously set PR. What are those small tweaks that runners can make to see a new personal record?
If that’s an all-too-familiar …
…Skills, by definition, are learned abilities that can be well executed. This means that skills can be practiced and mastered over time. Are you currently working on a specific skill?
Mental skills are unique in that they aren’t overtly …
…If you set out to learn from the best runners in the world, you will undoubtedly wind up in East Africa. Ethiopian and Kenyan runners have dominated the sport and continue to enthrall runners around the globe.
What is …
…Earth graces us with its natural beauty and a place to call home. Yet the balance of nature is teetering. We see it constantly in rampant wildfires, frequent 1,000-year floods, record temperatures, and mass extinction of wildlife.
Ask any …
…Chances are, when you think of a pro runner, you think of a young excelling athlete who has been provided the opportunity to get paid for doing what they love.
Stability and mobility are both important aspects of athleticism. What exactly do these terms mean and how can runners incorporate them into their training to stay healthy and pain-free?
Runners often see a lot of buzzwords about the training …
…Runners know that speed is key to performance. But often, they aren’t directly targeting speed development. How can long distance runners train to get faster?
Many adaptations are necessary to develop speed. Running the same loop at the same …
…What qualities come to mind about athletes participating in team sports? Perhaps you’re thinking cooperative, supportive, uplifting, or energetic. Now what about individual sports?
Solo athletes may appear more competitive and self-focused, but we can’t …
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