Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!
This year, we’re celebrating the Year of Mastering our Mindset.
Yogi Berra said this …
…Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?
While many of those answers are for you to conclude, scientific evidence offers …
…The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …
…Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!
When I first started running more than 22 years ago, I had a singular goal: to become …
…Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
…How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…
…Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
…Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …
…Runners are athletes that specialize in running. But because they’re athletes, they need to move well in a whole different variety of ways, too. How do you get started?
Just think of all the movements that contribute to your …
…