If you’re a masochist, there is no shortage of diets for runners to try. And today we’re answering a big question: Should runners should follow an anti-inflammatory, Alkaline, or Microbiome diet?
Over the years, the American diet market has …
…Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …
…We welcome all new runners. Whether you’re brand new to the sport or just feel like you have a lot to learn – we’re here to support you. Today we address your questions about running, even those that you …
…Improving your marathon time is a great goal for seasoned runners who want to push themselves. But what strategies work when you’re a master’s runner and your PR was run 20 years previously?
Recreational runners may not have the …
…Do you want to prevent more injuries? Let’s learn from the world’s fastest women on how to do just that!
Today’s podcast episode rounds up advice from the world’s top female runners on what they do to prevent injuries …
…Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!
This year, we’re celebrating the Year of Mastering our Mindset.
Yogi Berra said this …
…Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?
While many of those answers are for you to conclude, scientific evidence offers …
…The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …
…Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!
When I first started running more than 22 years ago, I had a singular goal: to become …
…Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
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