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- BY Jason Fitzgerald
I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?
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- BY Jason Fitzgerald
During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at the sprinters. You call THAT a speed workout?!
But it was – and I didn’t know what I was talking …
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- BY Jason Fitzgerald
The marathon is a unique event: it’s long enough that carb loading becomes an important key to your success on race day.
Because of it’s distance, the marathon is different than shorter races. Your fueling choices before and during …
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- BY Jason Fitzgerald
Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
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- BY Jason Fitzgerald
No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
- Enjoy each run with
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- BY Jason Fitzgerald
I love looking through my old training logs from high school and college. They’re a goldmine of info:
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- BY Jason Fitzgerald
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- BY Christine
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
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- BY Jason Fitzgerald
The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).
With nearly 2 million finishers per year, it’s no surprise …
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