Running shoes and accessories could cost you thousands of dollars every single year if you’re a gear junkie. Maybe this looks like you?
Some gear is worth the investment while other purchases are completely superfluous. Do you really need …
…Racing a 5k requires a smart combination of speed, endurance, and race specificity. Here’s how to train for a 5k and set a new personal best (PB).
The 5k distance used to be a long race for me. During …
…As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?
Truthfully, cross training and running have not always been great …
…I love passionate runners who have so many goals they just can’t wait to train hard. The enthusiasm is infectious.
Their short list includes things like:
You’ve been training for that big race awhile now, right? I can tell because you’re deep in the zone.
You’re …
…Running is so simple – just lace up your shoes and you’re ready to run. I love it.
But to improve, stay healthy, and get faster it becomes more complicated. Running itself is simple – but training is more …
…As I look back on over 15 years of running, it’s painfully obvious that I’ve made every mistake possible.
Did I hurt my IT band… and then jump back into a fast workout two days later? Ugh, yes.
Did …
…Running isn’t always fun. It can be hard – even painful.
But as Desiree Davila said, “If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting.…
…Yesterday a friend admitted to me some quirky behaviors that are automatic disqualifiers for his dates.
Most are wildly inappropriate for SR, but his #1 was being a regular smoker.
It makes sense: he’s a fit guy and likes …
…Your big race is over. You finally did it!
Maybe you even ran a big personal best – well done and well deserved! But now you might be thinking, what do I do now?
It’s a common problem for …
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