Are you looking for a new way to stay healthy and run more consistently?
Well, I’ve got something you’re going to love.
Today Jay Johnson is going to highlight active isolated flexibility and give away two free DVD’s to …
…There’s nothing quite like a new pair of compression sleeves to make you feel like a total gear junkie.
Especially RecoFit sleeves, which look like the Batsuit.
A few weeks ago I was sent a pair of calf …
…Remember back in January when you made your bold New Year’s Resolutions?
I’m going to run my first marathon this year!
It’s time I lost 40 pounds!
Finally, I’m going to stay injury-free for an entire year!
Now that …
…It’s a tough question:
How fast should I run on my easy days in between workouts?
Just think of all of the ways we describe the pace you should run on “easy runs:”
Then …
…I’m often asked, “what books are you reading?”
And while it’s none of your damn business what chapter of 50 Shades of Grey I’m on, I want to share what books have changed my life.
See, I absolutely love …
…Marathon Monday is coming! On April 15, tens of thousands of runners will line up in Hopkinton to run Boston, the world’s greatest marathon.
But the real event the media is jacked up about is the meetup I’m hosting …
…Are you mentally tough during a race, or do you always wimp out when you start to get tired?
Most runners have heard the quote, “Running is 90% mental.” Indeed, the mental toughness that my track coach used to …
…Confused? Don’t be – the injury is real but the term Achilles tendonitis is incorrect.
This was news to me until last week when I spoke to Jay Dicharry about how to treat Achilles injuries. Jay is the founder …
…If you asked me ten years ago about strength exercises, I would have smirked and said they’re unnecessary for runners. Also, I was an idiot ten years ago.
I had a conversation with my friend Jeremy in 2003 where …
…Running advice that’s actionable makes me giddy. I love training tips that work and are easily implemented into your plan no matter what race you’re preparing for.
Last week I was interviewed by John Sifferman for nearly 90 minutes …
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