The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work?
That’s the million dollar question. Is CrossFit Endurance (CFE) an effective training program for runners?
Here’s …
…It’s true: last Sunday, I won the Potomac River Run Marathon in 2:50:27.
Before you think that this is super impressive, know that it was a small local race capped at a mere 350 runners. So I didn’t …
…The biggest lie I hear runners say is, “Coaching is just for fast people.” Ha!
Today I want to share a story about Jessica, a 28 year old runner from Colorado. While she knew she wasn’t very …
Successful running – and injury prevention – is really a full-time job.
Hopefully that didn’t scare you off from accomplishing your race goals. But truthfully, what makes you faster is often what you do in between workouts than …
…I used to say that using technology like “actuator lugs” to promote a neutral, natural foot strike was ironic and totally unnecessary.
Of course, I’m talking about Newton running shoes which have a very distinctive sole:
I refused to …
…I usually hate running when I’m traveling – I don’t know the locations, trails are hard to find, and out-and-backs on city sidewalks are boring.
But for three months, I traveled to Pennsylvania, California, Hawaii, up the eastern coast …
…This is the third time I’ve sat down to write about Monday’s Boston Marathon.
But yesterday – and the day before – I couldn’t articulate my feelings about what happened near the finish line of the Boston Marathon.
Like …
…Are you looking for a new way to stay healthy and run more consistently?
Well, I’ve got something you’re going to love.
Today Jay Johnson is going to highlight active isolated flexibility and give away two free DVD’s to …
…There’s nothing quite like a new pair of compression sleeves to make you feel like a total gear junkie.
Especially RecoFit sleeves, which look like the Batsuit.
A few weeks ago I was sent a pair of calf …
…Remember back in January when you made your bold New Year’s Resolutions?
I’m going to run my first marathon this year!
It’s time I lost 40 pounds!
Finally, I’m going to stay injury-free for an entire year!
Now that …
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