- Posted March 27, 2010
- BY Jason Fitzgerald
I’m very proud of the last two weeks. These are two of my highest volume weeks since my ITB injury after the 2008 New York Marathon. I also increased my long run to 18 miles after six weeks of …
…I’m very proud of the last two weeks. These are two of my highest volume weeks since my ITB injury after the 2008 New York Marathon. I also increased my long run to 18 miles after six weeks of …
…Chronic inflammation from a heavy training load can increase your risk of injuries if it is not taken care of soon. As my old coach used to say, “Don’t burn the candle at both ends.” He was saying that …
…Want to run faster with fewer injuries?
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