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Interviews

Marathon Nutrition with Mark Kennedy, creator of “Fuel My Run”

Posted December 3, 2013
BY Jason Fitzgerald

Before my first attempt at the marathon I bragged to my friends and former coach about how I’d negative split the final miles in Central Park.

After the race, I got the biggest “I told ya so!” …

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Ask the Dietitian: How to Fuel Your Running with Real Food

Posted November 22, 2013
BY Jason Fitzgerald

I have a confession: I’m not the healthiest eater. I love junk food and it’s not something I’m ashamed to admit.

Bring on the chocolate chip cookies and eggnog!

But for most runners, a good nutrition plan is a …

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3 Elite Coaches and Scientists Share How to Run Injury-Free

Posted November 19, 2013
BY Jason Fitzgerald

Learning about injury prevention from the brightest minds in the sport has its advantages.

Forget anecdotal advice that might work for one person, but isn’t universal. Instead, doesn’t it make more sense to go straight to the experts?

You …

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What You Can Learn from the World’s Best Running Authors

Posted November 12, 2013
BY Jason Fitzgerald

When I interview a runner, coach or author at the top of his field it’s like I’m talking to Neo.

They don’t just know they’re in the Matrix, they can see the Matrix.

Understanding the intricacies of training, racing, …

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Fresh Pots, Whiskey, and Six Pack Abs: An Interview with Greatist’s CEO Derek Flanzraich

Posted October 29, 2013
BY Jason Fitzgerald

When I was an impressionable teenager, I devoured popular fitness magazines to learn the “secret” to healthy living.

Each article was like a hit of crack. Now I finally knew how to be healthy! It’s about salmon… or Tabata …

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Proper Running Form: Cutting Through the Noise of Sound Running Technique

Posted October 16, 2013
BY Jason Fitzgerald

What is proper running form? Because it’s a complex question, you should be careful who you ask for advice.

Ask ten runners about running form and you’ll hear ten different explanations about the best running technique.

Even more dangerous, …

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Plant-Based Running: A Video Interview with No Meat Athlete Matt Frazier

Posted October 1, 2013
BY Jason Fitzgerald

Before my first meal with No Meat Athlete author Matt Frazier, I was sweating and nervous.

You see, Matt’s a vegan and I love a good steak. My anxiety had me over thinking everything…

Will he judge my choice

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“What’s the best post-run recovery techniques?” Injury Prevention and Recovery Q&A with Mario Fraioli

Posted May 29, 2013
BY Jason Fitzgerald

Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!

Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …

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How to Set Goals that Scare You Sh*tless: New Interview with Joel Runyon

Posted April 8, 2013
BY Jason Fitzgerald

Remember back in January when you made your bold New Year’s Resolutions?

I’m going to run my first marathon this year!

It’s time I lost 40 pounds!

Finally, I’m going to stay injury-free for an entire year!

Now that …

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How to Break the Injury Cycle: Lessons from Olympic Trials Qualifier Jeff Gaudette

Posted February 4, 2013
BY Jason Fitzgerald

How do I stop getting injured so frequently?

Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …

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