- Posted December 3, 2013
- BY Jason Fitzgerald
Before my first attempt at the marathon I bragged to my friends and former coach about how I’d negative split the final miles in Central Park.
After the race, I got the biggest “I told ya so!” …
…Before my first attempt at the marathon I bragged to my friends and former coach about how I’d negative split the final miles in Central Park.
After the race, I got the biggest “I told ya so!” …
…I have a confession: I’m not the healthiest eater. I love junk food and it’s not something I’m ashamed to admit.
Bring on the chocolate chip cookies and eggnog!
But for most runners, a good nutrition plan is a …
…Learning about injury prevention from the brightest minds in the sport has its advantages.
Forget anecdotal advice that might work for one person, but isn’t universal. Instead, doesn’t it make more sense to go straight to the experts?
You …
…When I interview a runner, coach or author at the top of his field it’s like I’m talking to Neo.
They don’t just know they’re in the Matrix, they can see the Matrix.
Understanding the intricacies of training, racing, …
…When I was an impressionable teenager, I devoured popular fitness magazines to learn the “secret” to healthy living.
Each article was like a hit of crack. Now I finally knew how to be healthy! It’s about salmon… or Tabata …
…What is proper running form? Because it’s a complex question, you should be careful who you ask for advice.
Ask ten runners about running form and you’ll hear ten different explanations about the best running technique.
Even more dangerous, …
…Before my first meal with No Meat Athlete author Matt Frazier, I was sweating and nervous.
You see, Matt’s a vegan and I love a good steak. My anxiety had me over thinking everything…
……Will he judge my choice
Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!
Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …
…Remember back in January when you made your bold New Year’s Resolutions?
I’m going to run my first marathon this year!
It’s time I lost 40 pounds!
Finally, I’m going to stay injury-free for an entire year!
Now that …
…How do I stop getting injured so frequently?
Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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