Too many runners fall victim to over-training and excessive running fatigue. I see a lot of new runners making mistakes with their training that put them at an increased risk for injury and feeling less than their best.…
…Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can.
I’m going to share my recovery routine that helps me bounce back from marathon prep workouts …
…After training for 12 years, I’ve realized the importance of “small wins” in a training program. They’re so important but often overlooked. Small, frequent wins help you maintain confidence, motivation, and keep you focused on your running goals.
Not …
…In April of 2009 I started running again after about 6 months of inactivity. I had a very bad illiotibial (IT) band injury that flared up about a week after the 2008 NY Marathon. Since resurrecting my running …
…Chronic inflammation from a heavy training load can increase your risk of injuries if it is not taken care of soon. As my old coach used to say, “Don’t burn the candle at both ends.” He was saying that …
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