For the last two weeks I’ve been in Hawaii on the Big Island and Maui on my honeymoon. Between sipping Pina Colada cocktails, hiking volcano craters (see below), and swimming at red sand beaches, I actually did some running.…
…April was a month of rest for me with some reduced-volume running and also 8 consecutive days of no workouts whatsoever. With over 1,200 miles in the bank for December – March, I was tired and decided rest and …
…The last few months on Strength Running have been crazy. I’ve been getting more emails from readers, newsletter sign-ups, overall website traffic, and comments than ever before. Thank you for making this a special place for runners to hang …
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