- Posted
- BY Jason Fitzgerald
There’s no escaping the truth: the more you run, the more you have to eat.
A difficult reality for those of us who have the goal of running for weight loss.
After a long run or hard workout, …
…There’s no escaping the truth: the more you run, the more you have to eat.
A difficult reality for those of us who have the goal of running for weight loss.
After a long run or hard workout, …
…I have a confession: I’m not the healthiest eater. I love junk food and it’s not something I’m ashamed to admit.
Bring on the chocolate chip cookies and eggnog!
But for most runners, a good nutrition plan is a …
…Before my first meal with No Meat Athlete author Matt Frazier, I was sweating and nervous.
You see, Matt’s a vegan and I love a good steak. My anxiety had me over thinking everything…
……Will he judge my choice
This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.
But I used to be …
…One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.
As the months go by, little victories are celebrated occasionally. A few pounds here. A …
…If you’re like me this Christmas, you’re going to indulge in the big desserts, flowing booze, and generous portions. ‘Tis the season.
Most people accept that the holidays are a special time to eat a lot of crap and …
…Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat.
I just finished Alex Hutchinson’s book Which Comes First, Cardio or …
…I have a confession. I’m obsessed with optimizing my life. Whether it’s finances (yes, I have a Roth IRA!), marathon workouts, decluttering and living more like a minimalist, or getting the best night’s sleep, I’m fascinated by learning …
…I’m a pretty thin guy. When I’m doing my normal 60-70 miles per week, my weight fluctuates from 125 – 128 pounds. This was my standard “summer weight” before collegiate cross-country and one of two indicators that I’m in …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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