Weight Loss Archives - Page 3 of 3

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.

But I used to be …

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Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running

Posted January 9, 2012
BY Jason Fitzgerald

One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.

As the months go by, little victories are celebrated occasionally. A few pounds here. A …

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The Runner’s Eating Guide: 9 Tips for Keeping Off the Pounds this Christmas

Posted December 19, 2011
BY Jason Fitzgerald

If you’re like me this Christmas, you’re going to indulge in the big desserts, flowing booze, and generous portions. ‘Tis the season.

Most people accept that the holidays are a special time to eat a lot of crap and …

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Should You Have Sex The Night Before a Race? Fitness Wisdom from “Which Comes First, Cardio or Weights?”

Posted October 17, 2011
BY Jason Fitzgerald

Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat.

I just finished Alex Hutchinson’s book Which Comes First, Cardio or …

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Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession

Posted August 11, 2011
BY Jason Fitzgerald

I have a confession. I’m obsessed with optimizing my life. Whether it’s finances (yes, I have a Roth IRA!), marathon workouts, decluttering and living more like a minimalist, or getting the best night’s sleep, I’m fascinated by learning …

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The Three Pillars of Exercise After-Burn

Posted April 29, 2010
BY Jason Fitzgerald

I’m a pretty thin guy. When I’m doing my normal 60-70 miles per week, my weight fluctuates from 125 – 128 pounds. This was my standard “summer weight” before collegiate cross-country and one of two indicators that I’m in …

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Viewing:

Weight Loss

How to Lose Weight While Running a Lot (hint: it’s not by dieting)

Ask the Dietitian: How to Fuel Your Running with Real Food

Plant-Based Running: A Video Interview with No Meat Athlete Matt Frazier

The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running

The Runner’s Eating Guide: 9 Tips for Keeping Off the Pounds this Christmas

Should You Have Sex The Night Before a Race? Fitness Wisdom from “Which Comes First, Cardio or Weights?”

Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession

The Three Pillars of Exercise After-Burn

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