- Posted
- BY Jason Fitzgerald
July started with a bang with 82 miles in the first seven days. And it ended in a whimper: only 199 miles for the month.
But I had a great reason for running so little: I got married and …
…July started with a bang with 82 miles in the first seven days. And it ended in a whimper: only 199 miles for the month.
But I had a great reason for running so little: I got married and …
…This is a guest post from David Csonka, author of NaturallyEngineered.com.
Many of the best runners incorporate sprinting into their training routines, and I have no doubt that you as a Strength Running reader do so as well. …
…2011 is the Year of the PR – have you run faster than ever yet?
If not, there’s still time. But to do something you’ve never done before, you have to do something you’ve never done before: better workouts, …
…While running, your body is orchestrating a complex symphony of muscle movements that help you absorb shock, transfer energy, and stay upright. The coordination to run efficiently is astounding. Your left leg muscles must work in harmony with your …
…Two weeks ago, I set out to run 11 miles with a few 30 second sprints near the end in my old Nike XC spikes. It was supposed to be a standard distance run with some turnover work, …
…This month was up and down in terms of training volume and workouts. The beginning of the training block was my taper before the Sea Isle 10 Mile Run and then I took a full 7 days off. I …
…Want to run faster with fewer injuries?
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