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- BY Jason Fitzgerald
Base training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that come later.
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- BY Jason Fitzgerald
One of my favorite aspects of coaching is when I work with runners who have long-term goals. And when training is planned long-term, the results can be extraordinary:
Since I know what’s coming up in 3 months, 6 months, …
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- BY Jason Fitzgerald
Are you familiar with periodization? It’s a geeky term that simply means training should have several different periods leading up to a goal race.
When I explained how to plan a running season, I briefly outlined what …
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- BY Jason Fitzgerald
Are you ready for a monster discussion on base training, the Maffetone Method, and more training geekery?
I definitely am – and this article is a beast – so grab a cup of coffee and settle in for …
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