You and I both know that consistency is the “secret sauce” to successful running. I’ve been ranting and raving about it for years!
Consistent running allows you to:
If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?
I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …
…“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer
If you’re looking for the ultimate training “secret” then you’ve found it: consistency.…
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