Setbacks are a given for anyone who is pushing themselves. Whether due to external factors or self-inflicted, an athlete’s mental strength is frequently tested.
From the small occurrences of untied shoelaces in a race to big life-changing injuries – …
…Should you run if you have COVID? How do you modify your training prior to getting the vaccine? What indicators should you watch for post-vaccine prior to resuming training?
These topics and many more are addressed in today’s podcast. …
…A curious trend happened this year. Amidst a global pandemic, more marathons have been logged than before, despite nearly zero official races being held.
Not only are people running more, they are running faster! At least that is what …
…Leaps forward in performance are every runner’s dream. What if we could bottle up the secret sauce for it and share with everyone?
While we can’t bottle up improvement, we can learn the lessons of improvement from those who …
…The global pandemic put an end to our races and, for many, our commitment to training. But at least we still have running memes.
(No judgement here, check out these running memes for a laugh.)
The reality is that …
…Have you wondered how the sport of running will be impacted by the pandemic in the long-term? Will races return by Spring, 2021? Will we continue to push known performance limits or will we experience slower progress?
There is …
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