- Posted
- BY Jason Fitzgerald
I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.

As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
…I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.

As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
…The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work?

That’s the million dollar question. Is CrossFit Endurance (CFE) an effective training program for runners?
Here’s …
…Want to run faster with fewer injuries?
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