- Posted
- BY Jason Fitzgerald
You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
…You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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