- Posted
- BY Jason Fitzgerald
Your foot is the first point of contact between the ground and your body. Since running is an impact sport, let’s be sure that foot strike is healthy!
Foot strike didn’t used to be so complicated.
During my running …
…Your foot is the first point of contact between the ground and your body. Since running is an impact sport, let’s be sure that foot strike is healthy!
Foot strike didn’t used to be so complicated.
During my running …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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