The topic of “getting faster” is compelling because there are so many options of accomplishing this goal! They’re nearly endless…
Of course, because the available strategies for increasing your speed are mostly limited by your imagination, it’s a really …
…The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).
With nearly 2 million finishers per year, it’s no surprise …
…How do some runners race so fast? What makes them capable of achieving such blistering finish times?
Today, we’re doing something a little bit different. While it’s paramount to your success to love running, be consistent, and plan smart …
…Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
……“Long distance running is 90% mental
One of the most difficult questions for any coach to answer is: how fast can I run in my upcoming race?
Just think about all of the questions that your coach will ask: