- Posted August 25, 2014
- BY Jason Fitzgerald
How many of us sprint on a regular basis? My guess: only a tiny minority of runners ever sprint.
It’s important to understand the definition of the word sprint: it’s to run as fast as you can. It’s …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!