- Posted
- BY Jason Fitzgerald
I always struggle with what to do after a hard workout. Maybe you’re like me and all you want to do is take a warm shower, even though you’ve heard there are benefits to ice baths.
…but who wants …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!