IT Band Syndrome Treatment Archives - Strength Running

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IT Band Syndrome Treatment

How Pete Cured IT Band Syndrome after Months of Frustration… and Ran a Monster 5k PR

Posted April 30, 2015
BY Jason Fitzgerald

Today, I want you to meet Pete, a relatively new runner who improved his 5k from 21:30 to 17:37. Crazy, right?

This is one of the most inspiring success stories I’ve ever seen because Pete overcame so many challenges:…

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The ITB Rehab Routine – Video Demonstration

Posted February 7, 2011
BY Jason Fitzgerald

IT Band Syndrome (ITBS) is one of the most frustrating injuries for runners. But there’s a way to run pain-free again!

I know a thing or two about having an injured IT band. After the New York City Marathon …

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