Setbacks are a given for anyone who is pushing themselves. Whether due to external factors or self-inflicted, an athlete’s mental strength is frequently tested.
From the small occurrences of untied shoelaces in a race to big life-changing injuries – …
…Longevity in any sport isn’t a given. Especially at the high performance levels of a professional athlete. Today we learn from an Olympian who has evolved over decades of competing, while keeping up with the fastest runners in the …
…Sports science provides data-based evidence related to exercise. How can we make the best use of that information and apply it for ourselves? Today’s podcast episode helps us do just that.
Getting to talk to scientist is a special …
…Sports psychology is a frontier that can tremendously improve your running performance. It can transform your approach to training, recovery, races, and dealing with setbacks. We believe it can improve your life as a whole!
That isn’t an aggregation. …
…What would you do differently if you knew that your biggest growth opportunities are during times of adversity?
We all strive for a perfect race, a successful career, a happy family – that’s where you want to be. …
…Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line: