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Why are nutrition and diet so complex? No matter where you look online, there’s conflicting advice on how to eat.
Paleo and fat-adapted advocates will tell you to swear off carbohydrates and rely solely on fat for fuel.
The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.
Even though I was all ……
This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.
But I used to be ……