There’s no shortage of nutrition advice on the web. In fact, even Amazon hosts over 70,000 cookbooks!
I find that staggering. Is eating – such a basic human need – really this complex?
Whatever happened to Michael Pollan’s …
…This year we’re focusing on fundamentals – the bedrock principles that make you a better, faster, healthier runner.
And there’s no better place to see how far we’ve strayed from the fundamentals than diet and nutrition.
Just look at …
…Why are nutrition and diet so complex? No matter where you look online, there’s conflicting advice on how to eat.
Paleo and fat-adapted advocates will tell you to swear off carbohydrates and rely solely on fat for fuel.
Plant-based …
…On February 28, Ariana Hilborn won the Phoenix Half Marathon by over three minutes in 1:14:52 – averaging 5:43 per mile for over 13 miles.
A week later, she placed second at the Mountain to Fountain 15k in 53:03.…
…The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.
Even though I was all …
…This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.
But I used to be …
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