running cadence Archives - Strength Running

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Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

Posted June 17, 2021
BY Anya Mullen

Cadence, shoes, foot strike, and injury prevention are hot topics among runners. Whether you want the hard science or the overwhelming anecdotal evidence, we break down what you need to know to make strides in today’s podcast episode.

Some …

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What’s the Best Running Cadence? How to Know Your Ideal Step Rate

Posted February 10, 2020
BY Jason Fitzgerald

In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.

Working on my turnover in the mountains of Colorado…

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Viewing:

running cadence

Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

What’s the Best Running Cadence? How to Know Your Ideal Step Rate

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