There are two important tests that runners can use to better conceptualize their own running form, and we’re sharing them with you on the show. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder …
…If you set out to learn from the best runners in the world, you will undoubtedly wind up in East Africa. Ethiopian and Kenyan runners have dominated the sport and continue to enthrall runners around the globe.
What is …
…Running form is a difficult topic to discuss. And it’s a topic that I’d much rather avoid.
Why do I want to avoid talking about it? A lot of reasons:
Ask any runner about running form and expect a different answer. The topic of running technique brings up countless questions: