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Tension, Impact Force, and Energy Return: A Running Technique Masterclass

Posted March 11, 2021
BY Anya Mullen

If you set out to learn from the best runners in the world, you will undoubtedly wind up in East Africa. Ethiopian and Kenyan runners have dominated the sport and continue to enthrall runners around the globe.

What is …

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The Only 2 Technique Tips You Need For Good Running Form

Posted June 17, 2015
BY Jason Fitzgerald

Running form is a difficult topic to discuss. And it’s a topic that I’d much rather avoid.

Why do I want to avoid talking about it? A lot of reasons:

We all have a unique style of running
You

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6 Running Form Experts on Cues, Fixes, and Running Technique Changes

Posted April 6, 2015
BY Jason Fitzgerald

Ask any runner about running form and expect a different answer. The topic of running technique brings up countless questions:

Should I land on my midfoot or forefoot?
Is a heel strike really that bad?
Should ALL runners change

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