- Posted November 20, 2017
- BY Jason Fitzgerald
I love looking through my old training logs from high school and college. They’re a goldmine of info:
- Posted July 16, 2015
- BY Jason Fitzgerald
It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
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