Weight Lifting for Runners Archives

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Weight Lifting for Runners

Running and Lifting: How to Do Both For Best Results

Posted October 16, 2018
BY Jason Fitzgerald

Coaching allows me to change people’s mindset and even their bodies through running and lifting. These transformations are the most rewarding part of being a coach.

And today, I’m thrilled to share a powerful example of what happens when …

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Weight Lifting for Runners: Six Surprising Lessons from a Pro Strength Coach

Posted April 3, 2018
BY Jason Fitzgerald

I love runners who want to improve. They’re learning animals, always vacuuming up knowledge about this great sport.

It’s not how much you lift, it’s how good you look doing it. More on Instagram

And I have to …

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Strength Coach Randy Hauer on The Role of Lifting for Runners

Posted January 24, 2018
BY Jason Fitzgerald

Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?”

It’s a great question. In fact, it’s THE question!

Knowing how to …

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