How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…Have you ever gone to the grocery store when you were absolutely famished?
It’s a terrible idea – you end up buying WAY more food than you intended and much of that food is junk.
And I’m the …
…In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
…A few years ago, I broke up with my girlfriend and promptly gained 15 pounds. The spare tire and chubby cheeks were new to me.
During this low point in my life, I stopped running. I ate whatever I …
…My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:
The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.
Even though I was all …
…There’s no escaping the truth: the more you run, the more you have to eat.
A difficult reality for those of us who have the goal of running for weight loss.
After a long run or hard workout, …
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