I just sent the illustrated version of the ITB Rehab Routine to your email address. Make sure you add me as a contact so I stay out of the spam box: support@strengthrunning.com.
I also want to personally welcome you to Strength Running. I’ll be sharing detailed injury prevention advice with you so stay tuned!
Feel free to connect:
- Twitter (X)
- Follow the Strength Running Podcast (Apple & Spotify)
- Subscribe on YouTube
Talk soon,
– Jason.